Journal
Notes from the practice.
Relationships · 6 min
Why we repeat the same relationship patterns
Attachment theory was never intended to place people into boxes. Its value lies in helping us understand why certain relationship patterns developed in the first place and recognising that these patterns are capable of change.
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Wellness · 8 min
Nervous system literacy for high functioning people
You can't think your way out of a body that feels unsafe. A grounded guide to regulation that isn't just breathing exercises.
Self development · 7 min
The myth of finding yourself
There may be no final version of yourself waiting to be found. There is only the person you have been, the person you are now, and the person you are gradually becoming.
Boundaries · 5 min
Boundaries without the bite
Why saying no feels so hard, and how to set limits without going cold.