Online Therapy
Menkreo Method
Psychology beyond symptom management.
Online Therapy for adults and adolescents in English and German. We take a closer look at the patterns that leave you feeling stuck, in your relationships, your emotions, or the way you relate to yourself.
Psychologist
Esther Menkreo
"I'm calm, attentive, and direct when it's helpful. I value taking the time to really understand what is going on for you, rather than rushing to quick solutions."
WHEN TO SEEK HELP
Do any of these sound familiar?
Mental health support is not just for getting through difficult times. It is also about building a life that feels meaningful, balanced, and aligned with who you want to be.
You constantly overthink and find it difficult to switch off your mind.
You feel caught between cultures and unsure where you belong.
You have been feeling down, unmotivated, or disconnected from yourself.
You struggle with low self esteem and are your own harshest critic.
You keep repeating the same unhealthy patterns in relationships.
You know something needs to change, but you are not sure where to start.
The Menkreo Method can help you better understand yourself, develop healthier coping strategies, and create lasting change.
Book an Intake SessionSupport tailored to your needs
Sessions and programmes.
Intake
A first structured conversation assessing your needs and complaints.
Single session
Book a session whenever you need. For clients who prefer flexibility over a structured programme.
Core
Learn how to deal with feelings and create a life that feels aligned.
Relate
Create the relationships you deserve.
Not sure where to start?
Begin with an intake session, free of charge
to find the right direction for you.
Book intake sessionFrom the Journal
Notes from the practice.
Relationships · 6 min
Why we repeat the same relationship patterns
Attachment theory was never intended to place people into boxes. Its value lies in helping us understand why certain relationship patterns developed in the first place and recognising that these patterns are capable of change.
Wellness · 8 min
Nervous system literacy for high functioning people
You can't think your way out of a body that feels unsafe. A grounded guide to regulation that isn't just breathing exercises.
Self development · 7 min
The myth of finding yourself
There may be no final version of yourself waiting to be found. There is only the person you have been, the person you are now, and the person you are gradually becoming.
Have a question?
Get in touch.
Do you have questions about the method or want to share something? Fill out the form below and we will get back to you within 24 hours.